Aloha! I’m Kēhau, a 46-year-old lifestyle coach, certified nutrition coach, and metaphysical practitioner originally from Aliamanu, Oʻahu. I graduated from Kamehameha in 1997, and ever since, life has been a wild mix of learning, loving, and occasionally tripping over my own shoes.

I’m a proud mom of four amazing keiki, ranging from 26 to 15 years old, and I’ve been with to my absolute favorite person since 2003, my husband Kameʻi—he’s basically the real-life bonus level in my life game. Family, plants, and books are my jam, and yes, I absolutely have a mild obsession with romantasy. When I’m not coaching, I’m reading, growing food when the weather cooperates, watching anime, or managing social media as a side gig.

I’ve been coaching people for nearly 20 years—everything from health and fitness to finances, mindset, and spirituality. In June 2025, I added Certified Nutrition Coach to the mix, because apparently, I have a problem with always learning new things.

Here’s the real talk: I currently live with type 2 diabetes, obesity, and hypertension. I almost reversed my diabetes a few years ago, but then life happened, I took a “big girl job,” and my health journey hit pause. Now I’m back, more determined than ever to make 2026 the year I become the healthiest version of myself. And the twist? I’m my first client—documenting every step of this journey online because I want to show that health is messy, real, and achievable even when things are chaotic.

My approach is simple: no gimmicks, no judgment, and no “perfect plan” nonsense. I help people cut through the noise, build habits that actually stick, and learn to trust their bodies and themselves again. Think of me as your guide, cheerleader, and occasional reality check—all rolled into one.